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    Talk to me: 07868-454289

TESTIMONIALS

“Thanks Adam for a BRILLIANT week, I achieved My Goals whilst enjoying every moment!! The classes were well organised and structured for all abilities. The food was fantastic and the accommodation and surroundings were breathtaking (even the sheep)!! Can’t wait until next year

(L Melvin, Lake District Boot Camp October 2010, Lost 8.5lbs)

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  • WELCOME TO A PERSONAL TRAINER FOR CUMBRIA

    A personal trainer in Cumbria that helps you get fit fast with the 300 workout and maximises your fat burning potential with this 1:1 cardio blast.
    A personal trainer in Cumbria dedicated to helping you to look good, get fit and feel great.
    Have you got a particular Life Style or Fitness Challenge that you would like to conquer? or ….Are you simply looking to build a better weekly fitness routine?
    If so then invest in yourself through Adam Thwaites Personal Training in Cumbria.
    Adam Thwaites has the knowledge, experience and professionalism to provide you with a unique programme specifically designed to help you achieve your fitness and lifestyle goals.

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  • NEWS

    • New For 2012: Conquer Any Goal With TRX Suspension Training Book Your Session: 07868 454289 Get a fast, effective, total body workout. TRX develops strength, balance, flexibility and core stability simultaneously. It benefits people of all fitness levels.   The TRX SuspensionREAD MORE

  • WELCOME TO FITNESS AND WEIGHT LOSS BOOT CAMPS

    Our one day boot camp for women and men helps boost your fitness and overall wellbeing. Wether you are after a bikini boot camp body or a tailored weight loss boot camp our team of experts will be on hand to ensure you have a fun and challenging day in breathtaking surroundings.
    Are you unsure of where to start with your fitness regime ? or…
    Do you need to re-energise your existing programme ?
    Then our Boot Camps are for you ! We offer boot camps for women and men of all ages and fitness levels. Boost your fitness and overall wellbeing with our weight loss boot camp experiences.
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  • News

    • Boot Camp brings huge results. Clients who have attended our 1 day Boot Camps feedback fantastic results in fitness levels and well-being. Read on for some of our testimonials……. "Just got back from Lake District Boot Camp,READ MORE

  • WELCOME TO WEIGHT LOSS PLANS AND TIPS

    Structuring a weight loss plan and a weight loss boot camp just got even better.
    * Weight loss plans that include training outside your comfort zone by incorporating interval training into your sessions.
    *Ensure your weight loss plan is a sucess by making enough time for recovery. Your body needs to rest and repair, the most important element is sleep zzzz.
    *Effective weight loss plans, repeat with consistency – you didn’t get your tummy in a day, so you won’t get rid of it in a day.
    *Make a commitment to your weight loss plan, you’ll need dedicated effort to reach your goals. Make small, specific goals that are achievable.
    *Keep hydrated, drink at least 2 1/2 litres of water a day.

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